As we age, our bodies age with us. That includes our feet, which are prone to injury due to their placement on our bodies. However, with the proper care, your feet can remain healthy and pain-free as you get older. Find out more about keeping your aging feet healthy and why that is important with Dr. Jade Gittens at Premier Foot and Ankle Center in Somerset, NJ.
What can I do to care for my aging feet?
Taking care of your feet properly can help decrease your risk for certain conditions and ensure that you remain comfortable as you age. Foot care is particularly important for people with diabetes as this condition decreases the blood flow to the feet and can cause numbness, resulting in injuries and complications. To ensure your feet receive the best care, always inspect them daily and take note of any injury or abnormality. Use lotion on dry areas of skin and be sure to wash your feet daily. Always wear shoes that fit well and fresh socks daily. Cut your toenails straight across to avoid ingrown toenails.
How can I prevent foot injuries?
Doing what you can to prevent foot injuries can help you ensure that your feet remain healthy and free from complications. Wear shoes that fit well and are made for the activity you are performing. For example, do not wear dress shoes to walk long distances and avoid high heels if you will be on your feet. If you sit still for long periods, be sure to get up and walk frequently to keep the blood flowing to your feet. Additionally, be sure that your feet are completely dry and clean before putting on socks and shoes for the day.
Caring For Your Aging Feet in Somerset, NJ
Your podiatrist can help you learn the best practices for caring for your aging feet. Foot examinations are a great way to help you stay on top of your foot care and ensure that your feet remain healthy for years to come. For more information on caring for your feet, please contact Dr. Jade Gittens at Premier Foot and Ankle Center in Somerset, NJ. Call 732-412-1282 to schedule your appointment for a foot examination with Dr. Gittens today!